Mon. May 20th, 2024
healthy food while trekking

There are several eatables that you can carry while going for mountain trekking . Pack food that is high in energy, easy to carry, and doesn’t require cooking. Here are some options that you can consider:

  1. Dry Fruits: Dry fruits like almonds, cashews, raisins, and walnuts are an excellent source of energy and are easy to carry. They are lightweight and can be packed in small pouches. Dry fruits provide essential nutrients, and they help to keep you satiated and energetic.
  2. Energy Bars: Energy bars are compact and packed with protein, carbs, and fiber. They are a quick source of energy and can help you stay fueled during the trek. Make sure you choose the ones that are low in sugar and high in protein and fiber.
  3. Fruits: Fruits like apples, bananas, and oranges are easy to carry and provide essential nutrients. They are rich in vitamins, minerals, and fiber and can help keep you hydrated.
  4. Nut Butter: Nut butter like peanut butter, almond butter, or cashew butter is an excellent source of protein, healthy fats, and fiber. They can be spread on bread or crackers and can be a filling and energy-boosting snack.
  5. Instant Noodles: Instant noodles are easy to cook and can be a filling meal after a long day of trekking. You can add vegetables and spices to make it more nutritious.
  6. Sandwiches: Sandwiches are easy to make and carry, and they can be filled with veggies, cheese, and spreads. They are a perfect snack to have during the trek.
  7. Khichdi: Khichdi is a nutritious and filling dish made with rice, lentils, and vegetables. It is easy to cook and can be carried in airtight containers.

Remember to pack enough food for the entire trek and carry it in a backpack that is comfortable to wear. It’s also important to pack enough water and stay hydrated throughout your trek. Lastly, avoid carrying any plastic wrappers or bottles to maintain the ecology of the trekking site.

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